Sports Massage in Aiea
Support recovery, ease soreness, and keep your body moving well with personalized sports massage therapy.
RECOVERY & PERFORMANCE
Bodywork for Active Bodies
Marie Winters Wellness offers sports massage for athletes and active clients who want to recover faster, move better, and stay ahead of tension. Whether you're training hard, healing after a tough workout, or managing daily physical stress, each session is tailored to what your body needs.
Why Clients Choose Sports Massage
At Marie Winters Wellness, each session is shaped around your activity level, muscle tension, and recovery goals. With experience in deep tissue work, myofascial release, Pilates, and yoga, Marie brings a well-rounded approach to helping your body perform and recover.
Quicker Recovery
Bounce back sooner after training and activity.
Greater Mobility
Improve flexibility and range of motion.
Injury Prevention
Relieve tight areas before they turn into bigger issues.
Enhanced Performance
Help your body move and function more efficiently.
Less Muscle Fatigue
Reduce lingering soreness, stiffness, and tension.
Additional Wellness Services
Many clients pair sports massage with other movement-based care.
Deep Tissue Massage
Target chronic tightness and deeper layers of muscle to relieve tension, restore movement, and support long-term recovery.
Myofascial Release
Gentle, focused techniques help release fascial restrictions that may be contributing to pain, stiffness, or limited mobility.
Pilates Training
Build strength, control, and body awareness with Pilates sessions designed to improve posture, alignment, and movement patterns.
Yoga Guidance
Support flexibility, balance, and mindful movement with yoga-based instruction tailored to your experience and goals.
Recovery-Focused Bodywork
Ongoing bodywork can help you manage physical stress, maintain mobility, and stay consistent with the activities you enjoy.
Experienced hands-on care
Book your appointment
Connect with Marie Winters Wellness in Aiea to schedule sports massage and get personalized support for recovery, mobility, and performance.
Hours
Mon
Tue
Wed
Thu
Fri
Sat
Sun
9 AM – 5 PM
9 AM – 5 PM
9 AM – 5 PM
9 AM – 5 PM
9 AM – 5 PM
Closed
Closed